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Healthy Hips Class

A Blend of Yoga, Pilates, and Functional Strength

In this 30 minute home practice, Julie Wilkins leads participants through a hip focused movement series exploring strength, stability, range of motion, and functional mobility of the hip joint. No equipment is required.

All levels and spine fusion friendly.

Please make sure your doctor has cleared you for exercise and activity before beginning this or any other home based movement program.

As a reminder, all classes are filmed by Julie in her home practice space in order to provide a format that is affordable and feels user/home friendly.



Your Instructor


Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.


Class Curriculum


  Healthy Hips Class
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!