In this 30 minute home practice, Julie Wilkins leads participants through a hip focused movement series exploring strength, stability, range of motion, and functional mobility of the hip joint. No equipment is required.
All levels and spine fusion friendly.
Please make sure your doctor has cleared you for exercise and activity before beginning this or any other home based movement program.
As a reminder, all classes are filmed by Julie in her home practice space in order to provide a format that is affordable and feels user/home friendly.
Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.
She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.
She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.