Gentle Beginner Yoga Mini Class

For Back Care and Spine Fusion

A 30 minute beginner friendly yoga practice adapted for individuals with spine fusions or who need more back and spine attention.

The first 10 minutes of the class begins on the back with guided mindful breath awareness and gentle hip/ leg stretches. This is followed by dynamic movement on hands and knees with the option for a downward dog flow. Class moves into isometric back body strengthening postures followed by basic standing postures.

Class concludes with restorative relaxation postures.

Your Instructor

Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.

Class Curriculum

  Gentle Yoga Practice Class
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!