Gentle Beginner Yoga Mini Class
For Back Care and Spine Fusion
A 30 minute beginner friendly yoga practice adapted for individuals with spine fusions or who need more back and spine attention.
The first 10 minutes of the class begins on the back with guided mindful breath awareness and gentle hip/ leg stretches. This is followed by dynamic movement on hands and knees with the option for a downward dog flow. Class moves into isometric back body strengthening postures followed by basic standing postures.
Class concludes with restorative relaxation postures.
Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.
She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.
She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.