From Forms to Function

For Back Care and Spine Fusions

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Learn how to move WELL without ever straining your back again!

Julie Wilkins, a licensed Occupational Therapist and certified yoga therapist combines yoga and Occupational Therapy principles in this 3 module workshop.

Students will learn how to use 5 dynamic yoga inspired postures to improve back strength and body mechanics for functional skills you can actually take off the mat and use in your day to day life. This class will build strength, stamina, and improve healthy posturing while learning how to move well "off the mat!"

All levels, appropriate for beginners and all level spine fusions.

Module 1 - A 12 minute full body warm up

Module 2 - A short but effective practice video to learn 5 dynamic yoga postures

Module 3 - We will workshop how to take the postures off the mat for daily living activities including lifting, carrying, bending, gardening, and more! Real time practice and demonstration included.

Your Instructor

Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!