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Connect and Restore

A Restorative Yoga Class for Healing

This is a guided Restorative yoga class suitable for all levels, beginners, and those with multi-level spine fusions or general back care issues. It is a quiet and restful practice that uses props and support to allow the body to rest in positions of comfort in order to down-regulate the nervous system.

This is a practice to rebalance the nervous system, create safe spaces in the body/mind to be present, and provide support for releasing of muscle tension, stress, or fatigue.

You will need 3 blankets for this practice.


Your Instructor


Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.


Class Curriculum


  Restorative Yoga
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!