Core Training Workshop

For All Levels Spinal Fusions

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Everyone associates a strong back with a strong core, but HOW do we access our "core" particularly with long spinal fusions or back issues in general ?

In this 5 module workshop students will learn:

1. What is the core ? A basic anatomy overview of the muscles that make up the torso from the pelvic floor to the diaphragm, front, back and side body. Learn what muscles are accessed with various styles of core exercises.

2. Adapting traditional core exercises : Sit ups and crunches are difficult to access with thoracic level fusions. In this practice class, students will learn how to isolate the primary core muscles accessed in traditional fitness and pilates style classes, and adaptations for long spinal fusions.

3. Accessing the transverse abdominis: Access this mysterious deep core muscle that (rumor has it) is the most important in low back health!

4. Creating the corsette: In this practice class students will learn how to engage the core musculature of the body 3 dimensionally, creating a corsette of support around the spine.

5. Back body strong : A practice class to strengthen the back body muscles, otherwise referred to as the "posterior chain."

Workshop is downloadable.



Your Instructor

Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!