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6 Weeks to Glutes - Training Course

For Low Back Health

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Did you know the gluteal muscles (I.e. the gluteus maximus - the butt! ) is the biggest muscle in the body?

Did you know the glutes are a huge support and stabilizer for the entire body ?

Did you know that most people with low back pain, spinal fusion, sitting desk jobs, etc have totally turned off, inactivated glute muscles?

Did you know that low back pain decreases and back health improves with prescribed gluteal activation exercises ?

Did you know that hip joint pain decreases when the glutes are strong and active ?

Did you know that the gluteal muscles are quick to respond to specific exercises and can be re-trained to TURN ON with only 10 minutes of attention a day?

Did you know that the gluteal muscles are key to performing daily functional activities with back safe body mechanics ?

In this 3 module course students will be guided through prescribed gluteal activation exercises to improve body mechanics, back health, hip health, and pelvic stability. AND it only requires 10 minutes of attention a day.

Week 1 and 4 - Module 1 (10 minute program X 3/5 days a week)

Week 2 and 5 - Module 2 (10 minute program X 3/5 days a week)

Week 3 and 6 - Module 3 (10 minute program X 3/5 days a week )

All Levels Course appropriate for all level spinal fusion and general back care


Your Instructor


Julie Wilkins
Julie Wilkins

Julie is a licensed Occupational Therapist and certified yoga therapist specializing in spinal fusions.

She is the founder of Forever Fused, a global community for support, resources, and information on living well after scoliosis surgery.

She provides private and online consultation to educate and encourage others through the use of adaptive yoga and movement education.


Class Curriculum


  6 Weeks To Gluteal Training
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!